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    Your pelvic floor muscles are essential

    💦 Control of urinary continence
    💩 Management of bowel continence
    💪 Support to hold pelvic organs
    ❤️ Enhancement of sexual function
    💆‍♀️ Stabilization of core and lower back

    1/3 of women suffer from pelvic floor disorders

    These disorders often arise from weakened pelvic floor muscles and can manifest in various ways:

    Incontinence

    The pelvic floor muscles naturally contract to close the urethra and rectum, and they voluntarily relax during urination and bowel movements.

    However, when these muscles weaken, they can no longer maintain a tight seal around the urethra and rectum, resulting in uncontrollable leakage or urgency for both urine and stool.

    There are different types of incontinence:

    Stress Incontinence - This type involves the involuntary leakage of urine when laughing, coughing, sneezing, or engaging in activities like running or jumping.

    Urge Incontinence - It's characterized by a sudden, intense urge to urinate, often requiring an immediate search for a restroom.

    Mixed Incontinence -  This condition combines urine leaks that can occur both with physical activity and the urgency to urinate.

    Lower back pain

    A weakened pelvic floor can contribute to lower back pain. These muscles play a crucial role in providing core support. When they lose their tone, it can result in an imbalance and heightened tension in the lower back, ultimately leading to discomfort and pain.

    The hidden challenge of pelvic floor strengthening

    Strengthening pelvic floor muscles may seem straightforward, but in reality, it can be quite challenging. One of the primary hurdles lies in the struggle to locate and target these muscles. Unlike more visible muscle groups like those in the arms or legs, pelvic floor muscles remain hidden, and their contractions aren't always easily felt or noticed.

    Improper exercises can make matters worse

    A lack of awareness about proper pelvic floor training often leads to incorrect practices, such as improper squats or the "stop pee" method, which can lead to pelvic pain or an increase in leaks. Informed and correct practice is vital, especially considering that 1 in 4 women perform Kegel exercises in a manner that could further damage the muscles.

    The world’s #1 selling Kegel exercisers

    Strengthen your pelvic floor with video games

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